Sodium can cause water retention resulting in inflammation and damage of the blood vessels, Dr Manoj Kutteri.
You need to look into your relationships, emotional, mental, and financial life to find out what moves you into stressful moods, says Dr Manoj Kutteri.
Indulge in physiological and psychological exercises that challenge your brain and help it function optimally.
It's time to stock up on basil, mint and Indian gooseberries.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
You don't need a gym or heavy equipment to train your body to lose fat.
These tips will help you get rid of unhealthy eating habits.
Do away with the table salt. A reduction in the intake of salt can help control various kidney problems.
7 asanas to help you deal with festive bloating.
Follow these tips to survive festive binging.
Start the day with a glass of warm water, lemon, and a teaspoon of honey.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
Set aside a few minutes from your busy schedule and try these postures.
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